Services
In-Home & Virtual Pilates
Looking to achieve your fitness goals with efficiency and results? Look no further than DAVA's Pilates fitness class – the leading and most effective option to reach your desired level of fitness. With our team of certified and dedicated instructors, you can expect personalized attention and guidance as you work towards your objectives. Our comprehensive range of personal training tools includes weight training, core training, and flexibility training, ensuring a well-rounded and effective workout experience. Get ready to be motivated and stay informed throughout your fitness journey with DAVA's pilates fitness class. No experience required. Start your fitness journey with us today.
Benefits
- Muscular Strength and Endurance
- Flexibility and Balance
- Muscle Tone and Definition
- Improve Body Composition and Posture
- Energy Levels and Mental Clarity
- Cardiovascular Efficiency
Services
- 50 minute training of high intensity low impact using a portable Pilates machine
- Receive personalized fitness workouts and exercises
- Add-ons: Leg Massage or Foot/Leg Red Light Therapy after workout
Medi Pedi and Leg Massage
Medi Pedi or medical pedicure is a relaxing and rejuvenating treatment for the feet that focuses on grooming, exfoliating, and moisturizing the legs and feet. Our "dry" pedicure implements medical grade items and tools to help give your feet the attention it deserves. Great for people who experience limited range of motion, have thick nails, diabetics, athletes, hard-workers and everyone in between!
Some Benefits
- Licensed nail technician
- State standard sanitation
- Surgical grade lather sponge
- Toe nail trimming and filing
- Callus removal
- Foot and leg massage
- Add-on: Foot/Leg Red Light Therapy
About the Service
- Nail health
- Improve circulation and joint mobility
- Reduce Stress
- Soften and exfoliate skin
- Reduce risk of infection
- Reduce discomfort caused by thickened nails
Infrared Sauna Blanket
This luxurious wellness service combines the therapeutic benefits of infrared lights with a sauna. The infrared sauna blanket with the soothing relaxation of a hand, shoulder, and scalp massage, followed by a cool towel, promotes a holistic mind-body rejuvenation.
Benefits
- Detox
- Soothes aching muscles and joints
- Enhance relaxation
- Improve circulation
- Stimulate collagen
- Improve hydration
Services
- High-tech infrared sauna blanket that uses gentle infrared heat
- Laying comfortably on massage table inside blanket
- 45 minutes total of service with 15 minutes of hand, shoulder and scalp massage
- Add on: Face Red Light Therapy
Localized Cryotherapy - COMING SOON
A localized cryotherapy session briefly exposes a targeted body area. The stream is supplied without pressure, so it feels gentle and pleasantly cool rather than freezing. For one area, the treatment takes under 5 minutes. Depending on the number of targeted areas, the session may last up to 15 minutes. The cold stimulates microcirculation and cellular metabolism, alleviates acute and chronic pain, and reduces inflammation in the treated spot.
Some Benefits
- Reduces exercise-induced muscle damage
- Reduces soreness and inflammation
- Anti-aging & skin rejuvenation
- Restore balance to the nervous system
- Fat reduction & slimming
About the Service
- Vaporized air temperature ranges from -110℃ to -130℃.
- Sessions range from 3-15 minutes, fitting any schedule
- Target a specific body area