Muscular Strength and Definition
Energy Levels and Mental Clarity
Maintain Skin and Nail Health
Full Body Recovery and Reduce Inflammation
Improve Body Posture and Flexibility
Increase Blood Flow and Circulation
New Client: MEDI PEDI/LEG MASSAGE
$10 OFF
New clients only. Purchase for $40 and receive Medi Pedi + Leg Massage service. Must be used after 3 months of purchase.
New Client: 2 For 1 TRAINING SESSION
$32
New clients only. Purchase one training session and get one for free! Offer is valid with one customer and nontransferable. Must be used after 1 month of purchase.
FITNESS - Pilates
Experience a dynamic Pilates session in the comfort of your home. Whether you are online or in-person, these revolutionary workouts is designed to enhance overall strength, core strength, and flexibility using simple yet effective techniques.
WELLNESS - Foot Care and Red Light Therapy
The combination of a soothing massage, foot care, and therapeutic red light exposure stimulates endorphin production, leaving you feeling refreshed, re-energized, and ready to take on the day.
Why Choose DAVA Fitness & Wellness?
Discover the benefits of DAVA Fitness & Wellness
- Personalized Training
- Expert Instructors
- In-Home and Online Classes
- Low-Impact Workouts
- Accelerate Recovery
- Pain & Stress Relief
- Boost Mood & Energy Levels
- Promote Skin & Nail Health
DAVA Fitness and Wellness brings top-tier, in-home fitness and wellness services straight to you. From head to toe, we provide comprehensive, high-quality care designed to enhance your overall well-being. With a commitment to excellence, we deliver the most effective techniques to help you achieve your fitness goals, improve flexibility, and boost relaxation—all in the comfort of your own space. Experience personalized training, expert wellness support, and a holistic approach to feeling your best with DAVA.
How It Works
Begin your health journey with us today.
Step 1
Sign Up
Experience our new client specials for yourself.
Step 2
Choose Your Service
Select a service or session that best suits your needs.
Step 3
Book An Appointment
Reserve your spot to experience the excellence of DAVA.
Step 4
Appointment
Enjoy your in-home experience whether it is an Online or Private 1:1 service.
Step 5
Rebook
Results come with consistency, book again!
FAQ
WHAT TO EXPECT FOR EACH SERVICE?
For more information on what to expect for each service, please click any service below for more information:
Private 1:1 Pilates Training
Online Mat Pilates
MEDI PEDI-cure
Infrared Sauna Blanket
Ensure to dress in the appropriate attire based on your service, including grip socks- don't forget to stay hydrated!
*for safety and cleanliness reasons grip socks are recommended for the Pilates sessions.
We highly recommend providing a clean and open space for us to provide your service(s). We will arrive 10 minutes early to set-up for the appointment. For Private 1:1 Training, we will get you familiar with the equipment, Pilates vocabulary, and gather a scope of your fitness goals.
HOW DO I BOOK A SERVICE?
At DAVA, we have made it incredibly easy and efficient for you to sign up and book any service with us. It only takes a minute, and you're all set to begin your health journey! BOOK HERE
An appointment is required due to the nature of mobile, in-home services. Please call or email us to set up an appointment.
(386) 243-0626
WHAT IF I'M LATE OR CANCEL?
In the event of a missed in-home service, canceling at least 6 hours beforehand will incur no fee and allow for credit to be retained, but late cancellation or no-call cancellations will result in loss of credit and a $10 fee.
How to Find Us
Location
Serving Central FL